Weigh In record (no journal entry) for 21 October 2020
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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4205 kcal
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Fat: 190.66g | Prot: 244.84g | Carbs: 372.11g.
Lunch: L-Men Advanced Whey Protein, Roma Sandwich Peanut Butter, Elvan Chocolate Truffle, Tea Unsweetened, Water , Candy, Green Leaf Lettuce , Finna Sambal Pedas, Vegetable Soup (Home Recipe), Fried Floured or Breaded Catfish, Grilled Chicken, Nasi Putih. Dinner: Ayam kecap, Tumis kacang panjang, Chicken Skin, Alfamart Ikan Pindang, Rumah Makan Sederhana Ikan Teri Kering , Indomaret Kacang Medan . more...
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Gaining 11.2 kg a Week
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Yuliusch's Weight History
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