Weigh In record (no journal entry) for 21 October 2020
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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988 kcal
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Fat: 62.00g | Prot: 64.00g | Carbs: 47.07g.
Breakfast: Азбука Вкуса Белуга Горячего Копчения, Dr. Korner Хлебец Рисовый с Морской Солью, Арахисовая Паста, Геркулес Геркулес Хлопья Овсяные, Простоквашино Творог 9%, Aroy-D Кокосовые Сливки 70%, Яйцо. more...
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Gaining 0.4 kg a Week
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artaharper's Weight History
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