Weigh In record (no journal entry) for 21 October 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1869 kcal
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Fat: 108.17g | Prot: 67.92g | Carbs: 153.25g.
Breakfast: Spekulatius, Entremont Comté, Aldi Kabanossi, Wasa Delicate Rounds Sesame & Sea Salt, Ahornsirup, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art. Lunch: Chavroux Ziegenkäserolle, Speckwürfel, Zwiebeln, Ja! Schmand, Tante Fanny Flammkuchenteig. Snacks/Other: Lindt Lindor Kugeln, Deluxe Kandierter Ingwer, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
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2103 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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