Weigh In record (no journal entry) for 21 October 2020
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1770 kcal
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Fat: 88.51g | Prot: 91.93g | Carbs: 149.65g.
Breakfast: Bol Bol Kahvaltılık Sos, İçim Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Salatalık (Soyulmuş), Domatesler. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Sote. Dinner: Starbucks Soya Caffè Misto (Grande). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Starbucks Caffè Mocha (Tall), Efes Bira. more...
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Losing 0.5 kg a Week
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melikessnmz's Weight History
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