Weigh In record (no journal entry) for 21 October 2020
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73 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1059 kcal
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Fat: 34.86g | Prot: 51.20g | Carbs: 135.41g.
Breakfast: Kellogg's Special K Rode Vruchten, Koffie, Trader Joe's Zaden & Pittenmengeling , Abrikozenjam, Danone Yoghurt met Fruit, Koolhydraatarm Brood. Lunch: Panos Boule de Berlin. Dinner: Groentemix, Excellence Gratin Dauphinois, Boni Champignonsaus, Colruyt Varkenshaasje, Vitalinea Vanillepudding. Snacks/Other: Delhaize Witte Druiven. more...
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2391 kcal
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Exercise:
Cleaning - 3 hours, Ironing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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