Weigh In record (no journal entry) for 21 October 2020
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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556 kcal
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Fat: 25.36g | Prot: 45.83g | Carbs: 35.07g.
Breakfast: Dada Ayam, Tempe. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Udang Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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dwiyanti01's Weight History
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