Weigh In record (no journal entry) for 21 October 2020
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83.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1205 kcal
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Fat: 54.62g | Prot: 87.67g | Carbs: 80.37g.
Breakfast: Европром Рыба Рубленая Горбуша Скумбрия, Батон Нарезной. Lunch: Плов со Свининой. Dinner: Магнит Винегрет Классический, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 0.1 kg a Week
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melnikova.ru's Weight History
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