Weigh In record (no journal entry) for 29 August 2013
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77.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.86g | Prot: 53.81g | Carbs: 197.89g.
Breakfast: Carrefour Discount Rijstwafel, Banaan. Lunch: Kip-Crème Soep (uit Blik, Gecondenseerd), Délifin Fijn Vleesbrood, Gesneden Ham, Bruine Boterham. Dinner: Panos Broodje Gerookte Zalm. Snacks/Other: Everyday Magere Yoghurt, Appel. more...
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Losing 110.6 kg a Week
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Pumagirl1985's Weight History
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