Weigh In record (no journal entry) for 21 October 2020
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101.4 kg
Lost so far: 9.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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725 kcal
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Fat: 3.11g | Prot: 64.28g | Carbs: 92.91g.
Breakfast: Голден Яблоко . Lunch: Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). Dinner: Пятерочка Киви, Голден Яблоко . Snacks/Other: Голден Яблоко . more...
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Losing 2.1 kg a Week
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Наська23's Weight History
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