Weigh In record (no journal entry) for 21 October 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1268 kcal
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Fat: 58.39g | Prot: 111.34g | Carbs: 70.31g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Chef Select Costillas a la Barbacoa. Dinner: Huevo Cocido, Hacendado Atún Claro al Natural, Hacendado Judia Verde Plana. more...
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Losing 1.4 kg a Week
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