indrianirahmahp's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

50.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

927 kcal

Fat: 40.70g | Prot: 25.88g | Carbs: 119.24g. Breakfast: Fitbar Fitbar Choco Delight, Plain Yogurt, Sweet Potato Fries. Lunch: Maicih Keripik, Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Cassava Fries, Fried Dough Bread. more...

1415 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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indrianirahmahp's Journal, 21 Oct 20

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indrianirahmahp's Weight History