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indrianirahmahp
Journal
21 Oct 20
indrianirahmahp's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
50.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
927 kcal
Fat: 40.70g | Prot: 25.88g | Carbs: 119.24g.
Breakfast:
Fitbar Fitbar Choco Delight, Plain Yogurt, Sweet Potato Fries.
Lunch:
Maicih Keripik, Nasi Putih, KFC Paha Bawah Crispy.
Snacks/Other:
Cassava Fries, Fried Dough Bread.
more...
1415 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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indrianirahmahp's Weight History
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