Weigh In record (no journal entry) for 19 October 2020
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131.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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696 kcal
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Fat: 43.38g | Prot: 19.97g | Carbs: 63.33g.
Breakfast: Milch 1,5%, Banane. Lunch: Käsekuchen. Dinner: Zwiebeln, Rote Paprika, REWE Romana Salatherzen, Kirschtomaten, Apfel, Netto French Salat Dressing, Schafskäse, Grüne Oliven, Olivenöl, American Style Bacon. Snacks/Other: Grüne Brechbohnen. more...
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Gaining 0.7 kg a Week
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Meschugge's Weight History
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