Weigh In record (no journal entry) for 21 October 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1085 kcal
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Fat: 51.33g | Prot: 83.12g | Carbs: 70.32g.
Breakfast: Mandarina, Hacendado Atún Claro en Aceite de Girasol, Hacendado Barra de Pan. Lunch: Hacendado Flan de Vainilla, Salmón, Hacendado Fuet Espetec Extra. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Gullón Choco Chips. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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