Weigh In record (no journal entry) for 21 October 2020
|
78 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1967 kcal
|
Fat: 62.26g | Prot: 63.59g | Carbs: 261.96g.
Breakfast: Woolworths Chakalaka, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette. Lunch: Beer, Deep Fried Potato French Fries (from Fresh). Dinner: Tomato and Onion, Iwisa Maize Meal-Pap, McCain Mixed Vegetables, I&J Hake Medallions. more...
|
|
2864 kcal
|
Exercise:
Desk Work - 5 hours, Watching TV/Computer - 6 hours, Running (jogging) - 8/kph - 28 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Els's Weight History
|