Weigh In record (no journal entry) for 21 October 2020
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1676 kcal
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Fat: 70.38g | Prot: 51.98g | Carbs: 217.42g.
Breakfast: Zucchero, Strudel di Mele. Lunch: Spinaci Cotti (da Freschi), Chef Select Porchetta di Ariccia, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero, Pane Integrale. Dinner: Burro, Mapo, Caco, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Zucchero, Zucchero. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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