Weigh In record (no journal entry) for 21 October 2020
|
75.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
979 kcal
|
Fat: 34.94g | Prot: 64.20g | Carbs: 36.53g.
Breakfast: Kupfer Kasseler, Hartgekochtes Ei, Bauernbrot. Dinner: Gemischter Salat mit Dressing, Dr. Kunz Spätburgunder Trocken, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Gut & Günstig Gyros, Eridanous Zaziki. Snacks/Other: Ouzo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|