Weigh In record (no journal entry) for 21 October 2020
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53 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1055 kcal
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Fat: 28.12g | Prot: 79.53g | Carbs: 123.81g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sunco Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Saus Tiram, Kangkung. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Chia Seed, Selada, Pepaya, Roma Sari Gandum, Bengkoang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Khong Guan Biskuit Coklat. more...
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Gaining 1.4 kg a Week
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fahmadini's Weight History
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