Weigh In record (no journal entry) for 21 October 2020
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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985 kcal
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Fat: 34.74g | Prot: 83.20g | Carbs: 86.23g.
Lunch: Gullón Digestive Chocolate con Leche, Merluza Plancha, Pepino (Pelado), Tomates, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Sandía, Lasaña de Carne. Snacks/Other: Caladero Langostino Cocido, Casa Tarradellas Fuet, Queso Gouda o Edam. more...
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1868 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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