Weigh In record (no journal entry) for 21 October 2020
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81.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1963 kcal
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Fat: 74.88g | Prot: 81.68g | Carbs: 199.47g.
Breakfast: Salami, Delhaize Pastrami, Leidingwater, Aldi Kaas, Prokorn Brood, Koffie met Melk en Suiker, Carrefour Peterselieworst. Lunch: Carrefour Peterselieworst, Prepare, Leidingwater, Prokorn Brood, Delhaize Pastrami. Dinner: Soep, Hamburger, Aardappelpuree, Tomaten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Whisky, Eat Natural Fruit & Nut Bar Almond & Apricot, Jonagold. more...
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Losing 0.3 kg a Week
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wipschutter's Weight History
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