Weigh In record (no journal entry) for 21 October 2020
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66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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717 kcal
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Fat: 29.03g | Prot: 40.01g | Carbs: 75.65g.
Breakfast: Buko Balance, Knusperone Reiswaffeln mit Meersalz, Kaffee mit Milch. Lunch: Saure Gurken, Ja! Geriebener Gouda Leicht 30%, Nudelsalat mit Fleisch. Dinner: Сырники. Snacks/Other: Cappuccino, Apfel. more...
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Losing 2.1 kg a Week
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Aaron4ik's Weight History
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