Weigh In record (no journal entry) for 21 October 2020
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1014 kcal
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Fat: 34.91g | Prot: 55.07g | Carbs: 129.93g.
Breakfast: Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Jagung Rebus, Nanas, Pepaya. Dinner: Tempe Orek, Telur Rebus, Nasi Uduk, Wedang Ronde, Onde Onde, Bakwan, Jagung Rebus. Snacks/Other: Ubi Ungu Rebus, Es Kelapa Muda, Kacang Almond. more...
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1582 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daramaulidaa's Weight History
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