Weigh In record (no journal entry) for 21 October 2020
|
52.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1040 kcal
|
Fat: 28.31g | Prot: 58.63g | Carbs: 140.49g.
Breakfast: Kue Oatmeal, Getuk, Tropicana Slim Cafe Latte. Lunch: Sambal Goreng, Urap, Ikan Tuna, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Cumi-cumi, Ikan Tuna, Nasi Putih. Snacks/Other: Kue Bugis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|