Weigh In record (no journal entry) for 21 October 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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324 kcal
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Fat: 15.04g | Prot: 10.06g | Carbs: 38.58g.
Breakfast: Pempek, Kolak. Lunch: Telur Dadar, Cap Cay Kuah. more...
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firniati's Weight History
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