Weigh In record (no journal entry) for 21 October 2020
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1147 kcal
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Fat: 55.05g | Prot: 48.75g | Carbs: 120.69g.
Breakfast: Milsani Magere Yoghurt Natuur, Lijnzaad, Kiwi, Blauwe Bessen. Lunch: Hard Broodje, Aldi Mayonaise Light, Kipfilet (Gekookt, Gebakken). Dinner: Devos Lemmens Mayonnaise Light 10%, Sperziebonen, Tartaarsaus, Ovenfriet, Carrefour Kip Hamburger . Snacks/Other: Geroosterde Pinda's (Gezouten). more...
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464 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.1 kg a Week
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HappyHome2017's Weight History
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