Weigh In record (no journal entry) for 21 October 2020
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1130 kcal
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Fat: 19.85g | Prot: 118.73g | Carbs: 126.17g.
Breakfast: Light And Free Skyr Nature, Jambon, Fromage de Chèvre Frais, Tomates, Clémentines, Pain Complet, Oeuf sur le Plat. Lunch: Daurade, Bio Nature Riz Complet Cuit, Poireaux. Dinner: Champignons, Petits Pois (Surgelés), Isla Mondial Lardons de Dinde, Courgette, Poivrons Rouges Doux, Carottes, Épinard. Snacks/Other: Good Goût Poire Williams , Danone Light And Free Skyr Nature, Datte, The Protein Works Diet Whey Isolate 97. more...
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2113 kcal
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Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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wassilah's Weight History
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