Weigh In record (no journal entry) for 21 October 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1107 kcal
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Fat: 19.13g | Prot: 76.23g | Carbs: 146.83g.
Breakfast: 1 Sdm Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Leci, Sukun, Sukun, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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Losing 4.9 kg a Week
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momipedia's Weight History
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