Weigh In record (no journal entry) for 21 October 2020
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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819 kcal
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Fat: 39.52g | Prot: 61.95g | Carbs: 55.88g.
Breakfast: Вареное Яйцо. Lunch: Карусель Винегрет Овощной с Маслом, Индюшкин Филе Индейки Тушеное, Гречка Отварная. Snacks/Other: Блины на Кефире, Груша, Творог (Обезжиренный). more...
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Losing 1.4 kg a Week
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kestiraz's Weight History
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