Weigh In record (no journal entry) for 21 October 2020
|
67.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1284 kcal
|
Fat: 50.14g | Prot: 88.28g | Carbs: 125.46g.
Breakfast: Сыр, Семга Слабосоленая, Каравай Рогалик Диетический. Lunch: Семга Запеченная, Фасоль Стручковая. Dinner: Сырники ПП. Snacks/Other: Банан, Dove Молочный Шоколад с Цельным Фундуком. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|