Weigh In record (no journal entry) for 21 October 2020
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83.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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535 kcal
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Fat: 20.02g | Prot: 17.45g | Carbs: 71.92g.
Lunch: Ikan, Nasi Putih, Jus Alpukat, Mie. Snacks/Other: MILKU Susu Coklat. more...
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Losing 1.4 kg a Week
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NanaRiani's Weight History
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