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chabyu
Journal
21 Oct 20
chabyu's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
79.3 kg
Lost so far:
3.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1283 kcal
Fat: 15.76g | Prot: 55.25g | Carbs: 234.49g.
Breakfast:
Hatari Biskuit, Cimory Low Fat Banana.
Lunch:
Tahu Bakso, Jengkol, Nasi Putih.
Dinner:
Jengkol, Nasi Putih.
Snacks/Other:
Vegeta Scrubber, Nangka, Tahu Bakso.
more...
2015 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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chabyu's Weight History
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