chabyu's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

79.3 kg Lost so far: 3.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1283 kcal

Fat: 15.76g | Prot: 55.25g | Carbs: 234.49g. Breakfast: Hatari Biskuit, Cimory Low Fat Banana. Lunch: Tahu Bakso, Jengkol, Nasi Putih. Dinner: Jengkol, Nasi Putih. Snacks/Other: Vegeta Scrubber, Nangka, Tahu Bakso. more...

2015 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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chabyu's Journal, 21 Oct 20

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chabyu's Weight History