Betski90's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

59.3 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

2011 kcal

Fat: 76.76g | Prot: 132.68g | Carbs: 214.00g. Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream, Brown Sugar Liquid, Gulai Daun Singkong, Finna Food Sambal Terasi Uleg, Indonesian Fried Mackerel Tuna Fish, White Rice. Lunch: Burger King Grilled Chicken Burger. Snacks/Other: Yakult Yakult. more...

1837 kcal

Exercise: Cardio - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Betski90's Journal, 21 Oct 20

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