Weigh In record (no journal entry) for 21 October 2020
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83 kg
Lost so far: 1.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1595 kcal
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Fat: 28.02g | Prot: 117.73g | Carbs: 226.77g.
Breakfast: Pisang, Captain Oats Instant Oatmeal, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Bimoli Minyak Goreng, Bawang Bombay, Bawang Putih, Tropicana Slim Kecap Manis, Tropicana Slim Pengganti Kecap Asin, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging), Besta Low Glycemic Index White Rice, Hime Sushi Nori Roasted Seaweed. Snacks/Other: Bakso Daging Sapi, Tahu Goreng, Tahu, Ladang Lima All Purpose Cassava Flour. more...
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Gaining 0.0 kg a Week
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mufidahahsani32's Weight History
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