mon.juju's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

61.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

2845 kcal

Fat: 95.73g | Prot: 68.35g | Carbs: 288.27g. Breakfast: Кофе Латте, Цезарь Пельмени Классические, Данон Творожный с Персиком и Абрикосом. Lunch: Cofix Киш с Курицей. Dinner: Hochland Творожный Сыр с Сливочный, Каравай Хлеб Столовый, Василеостровская Пивоварня Пиво, Medovarus КРИК Вишневый. Snacks/Other: Cofix Киш с Курицей. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mon.juju's Journal, 21 Oct 20

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mon.juju's Weight History