Weigh In record (no journal entry) for 21 October 2020
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82.4 kg
Lost so far: 0.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1204 kcal
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Fat: 50.14g | Prot: 47.66g | Carbs: 139.09g.
Breakfast: Cireng, Tropicana Slim Gula, Bubur Ayam. Lunch: Carrefour Genjer, Bakwan, Nasi Putih, Ayam Goreng. more...
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Gaining 0.4 kg a Week
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dheaafujiaaa's Weight History
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