littledawg's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

139.7 kg Lost so far: 3.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

2283 kcal

Fat: 83.04g | Prot: 53.82g | Carbs: 285.50g. Breakfast: Toasted Sour Dough Bread, Peanut Butter, 7-Eleven Spiced Pumpkin Cappuccino, Xagave Agave Nectar. Lunch: Vegetable Soup (Home Recipe), USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Rock Bottom White Cheddar Mashed Potatoes, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Brooklyn Brewery Black Chocolate Stout. more...

3946 kcal

Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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littledawg's Journal, 29 Aug 13

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littledawg's Weight History