Weigh In record (no journal entry) for 21 October 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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715 kcal
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Fat: 36.82g | Prot: 43.24g | Carbs: 55.83g.
Breakfast: Lemon, Chia Seed, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Saori Saus Tiram. Dinner: Ayam Goreng. Snacks/Other: Tahu Kukus, Putih Telur Matang, Bakso Daging Sapi, Nasi Putih, Nasi Merah, Bayam Dimasak (dari Segar), Semangka. more...
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1638 kcal
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Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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mamafizh's Weight History
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