Weigh In record (no journal entry) for 21 October 2020
|
49.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1231 kcal
|
Fat: 48.51g | Prot: 46.19g | Carbs: 157.57g.
Breakfast: Sawi Hijau, Mie Sedaap Rasa Soto. Lunch: Labu Siam, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe Goreng, Rempeyek, Nasi Putih. Dinner: Siomay, Risol Mayo. Snacks/Other: So Nice Chicken Nugget , Kue Bolu, Jetz Choco Fiesta. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|