Weigh In record (no journal entry) for 20 October 2020
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72 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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607 kcal
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Fat: 40.39g | Prot: 20.29g | Carbs: 41.02g.
Lunch: Minuto Verde Choclo Grano, Dole Lechuga Costina, Hellmann's Ketchup, Mayonesa Casera, Super Pollo Nuggets de Pollo. more...
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Losing 1.8 kg a Week
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