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Enrico Lyu
Journal
21 Oct 20
Enrico Lyu's Journal, 21 Oct 20
Enrico Lyu's Profile
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BMI 22.1
體脂 26.9
肌肉量40.7
內臟脂肪 4.5
基代1283
59.2 kg
Lost so far:
5.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1495 kcal
Fat: 50.12g | Prot: 65.83g | Carbs: 197.34g.
Breakfast:
黑咖啡.
Lunch:
光泉 特濃5.1無加糖濃豆漿, MOS 歐式經典磅蛋糕-巧克力, 悟饕 排骨飯包.
more...
1486 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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Enrico Lyu's Weight History
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