Weigh In record (no journal entry) for 21 October 2020
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54.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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587 kcal
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Fat: 25.06g | Prot: 33.91g | Carbs: 57.73g.
Breakfast: Susu Kedelai, Putih Telur Matang, Tempe Bacem, Sayap Ayam, Roti Goreng. more...
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Losing 0.4 kg a Week
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bungaadinda's Weight History
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