Weigh In record (no journal entry) for 21 October 2020
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99.3 kg
Lost so far: 5.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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761 kcal
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Fat: 16.19g | Prot: 67.28g | Carbs: 79.82g.
Breakfast: Кофе с Молоком, Ашан Сыр Российский 50%, Поджаренный Белый Хлеб. Lunch: Увелка Каша Пшеничная на Воде , Куриное Филе на Гриле. Snacks/Other: Лента Курага без Косточки. more...
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Losing 5.6 kg a Week
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