Weigh In record (no journal entry) for 21 October 2020
|
54.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
914 kcal
|
Fat: 36.69g | Prot: 60.21g | Carbs: 106.49g.
Breakfast: Tempe Rebus, Sayur Asem. Lunch: Sayur Asem, Tempe Orek. Dinner: Telur Rebus, Kecambah. Snacks/Other: Gula Merah, Bengkoang, Jagung Rebus, Jambu Biji. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septi cantik's Weight History
|