Weigh In record (no journal entry) for 21 October 2020
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1362 kcal
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Fat: 81.38g | Prot: 54.80g | Carbs: 103.68g.
Breakfast: Tomato Paste , Spinach , Green Peas , Olive Oil , Mayonnaise , Greenseas Tuna in Springwater. Lunch: Sour Cucumber Pickles, Butter , Rye Bread , Short Cut Bacon, Polish Sausage, Sour Dough Bread. Snacks/Other: Blueberries , Harvey Fresh Lactose Free Full Cream Milk, Strawberries , Macro Brazil Nuts. more...
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Losing 0.4 kg a Week
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Rozowa.tattoo's Weight History
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