Weigh In record (no journal entry) for 21 October 2020
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1238 kcal
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Fat: 44.22g | Prot: 59.81g | Carbs: 148.35g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Margarin, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Lunch: Kerupuk Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Kubis, Nasi Putih, Sambal Goreng. Dinner: Bango Kecap Manis, Sinti Sambel Pecel, Sambal Goreng, Kerupuk Asin, Sate Ayam, Lontong, Nasi Putih. Snacks/Other: Donat Isi Custard, Roti Panggang, Nutrijell Jelly Powder Coklat, Kopi Latte, My Roti Roti Isi Krim Susu, Pepaya. more...
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1666 kcal
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Exercise:
Cooking - 50 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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putriayumarisa's Weight History
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