Weigh In record (no journal entry) for 20 October 2020
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90.0 kg
Lost so far: 31.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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790 kcal
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Fat: 19.00g | Prot: 105.00g | Carbs: 61.80g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quest White Chocolate Raspberry Protein Bar. Lunch: Bariatric Fusion Chewable Vitamins, Premier Nutrition High Protein Shake - Caramel. Dinner: Bariatric Fusion Chewable Vitamins, Two Good Strawberry Greek Yogurt, Thumann's Buffalo Chicken Breast Cold Cuts. Snacks/Other: Premier Protein Pumpkin Spice Protein Shake, Monster Pops Sugarfree Sugar Free Popsicle. more...
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Losing 0.6 kg a Week
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imarangerider1's Weight History
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