Weigh In record (no journal entry) for 21 October 2020
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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572 kcal
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Fat: 24.40g | Prot: 34.62g | Carbs: 53.71g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 香蕉毛巾蛋糕. Lunch: 魚, 野甘藍菜. more...
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steady weight
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GrLa0913's Weight History
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