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Aku diet OCD + workout sesukanya wkwk (tapi ditargetkan tiap hari harus ada workout nya walaupun cuma jogging² 15 menit)
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1318 kcal
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Fat: 56.82g | Prot: 64.79g | Carbs: 149.11g.
Breakfast: Pisang Goreng, Tempe Orek, Sayur Tahu Toge, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Quaker Oat. more...
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Losing 0.9 kg a Week
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Fitri354's Weight History
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