Weigh In record (no journal entry) for 21 October 2020
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1224 kcal
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Fat: 120.61g | Prot: 104.40g | Carbs: 468.08g.
Breakfast: Granola Cereal, Nutrabliss Chia Seed, Lowfat Dry Milk (Reconstituted), Kiwi Fruit, Protein Supplement Powder, Rolled Wheat (Fat Not Added in Cooking). Lunch: Fish Dory Fish Fillet, Johnnys Bee Hoon Tomyum. Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Coffee with Sugar. more...
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1980 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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SHirley 777's Weight History
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