Weigh In record (no journal entry) for 21 October 2020
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47.6 kg
Lost so far: 17.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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854 kcal
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Fat: 36.80g | Prot: 33.96g | Carbs: 98.37g.
Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Telur Ceplok, Nasi Putih. Lunch: Bimoli Minyak Goreng, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Mentimun (Kupas), Hati Ayam, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 0.9 kg a Week
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adeaprilia07's Weight History
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