Weigh In record (no journal entry) for 21 October 2020
|
53.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1017 kcal
|
Fat: 35.38g | Prot: 83.23g | Carbs: 89.28g.
Breakfast: Apel, Herbalife F1 Shake Mix. Lunch: Rempeyek, Sambal Goreng, Perkedel Kentang, Sup Ayam, Nasi Coklat. Dinner: Jamur Dimasak, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|